Richard

“I am still working my way through Level 1 and am already enjoying the benefits. I feel lighter, more energetic and appreciative of the beauty that exists in every moment.

By the time I reached my 80s I had experienced many events that hurt me emotionally. I did not understand how much these trapped emotions were weighing me down and sapping my energy. The exercises of identifying and releasing these trapped emotions, particularly putting my thoughts on paper with my right and left hand, cast a new light on these encounters; through which I was able to forgive myself and all concerned. It allowed me to see these events from the perspective of all involved and appreciate my own role. And, through this, to forgive all, including myself.

Forgiveness does wonders to elevate your energy and outlook.”